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Fit India Movement and its Age Appropriate Fitness Protocols

Fit India Movement and its Age Appropriate Fitness Protocols

  1.  Ministry of Youth Affairs & Sports under the aegis of the Fit India Movement has developed Age Appropriate Fitness Protocols named as G.O.A.L.S. (Goals for Active Life Style) for different age groups categorized as 05-18 years, 18-65 years & 65+ years.
  2. These protocols have been launched by Hon’ble Prime Minister in the “Fit India Dialogue” programme held on 24th September 2020 while celebrating the 1st Anniversary of Fit India Movement. These protocols consist of fitness tests based on various fitness components and suggested activities to improve the same.  
  3. These fitness Protocols are easily accessible/downloadable at "https://sites.google.com/view/fitindiaoff/home".